10% off first order with discount code 10YEARS (Does not apply to workshops)

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Five Minute Mindfulness Walking
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Five Minute Mindfulness Walking

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Pickup available at The Soap Dispensary + Kitchen Staples

Usually ready in 24 hours

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Five Minute Mindfulness Walking

The Soap Dispensary + Kitchen Staples

Pickup available, usually ready in 24 hours

3718 Main Street
Vancouver BC V5V 3N7
Canada

+16045683141

It's so easy to take simple actions for granted. 5-Minute Mindfulness Walking is designed to help you take a mindful approach to these commonplace activities, making them enjoyable, fulfilling, and relaxing.

Walking is the perfect activity for reflecting and relaxing. If approached mindfully, it can provide a window of calm in your everyday routine. Don't focus on simply getting from A to B, use these thought-provoking essays and short exercises to follow the path to inner calm while on the move.

That's not all 
5-Minute Mindfulness: Walking has to offer though, you'll also enjoy meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day.

Thanks for Joining!